STRENGTH IN BODY, MIND, AND SPIRIT
We are a team of certified personal trainers who want to help others feel better. Most of our team didn’t grow up as athletes or play any sports. We were the kids involved in art, music, and theatre. We struggled with our bodies and our mental health. As adults, we put in the work and changed our lives for the better. Today, we’re here to support others who want to do the same.
We are the other option to a commercial gym. Our space is calm, inviting, and limited to only 4 clients per hour. If you feel overwhelmed in a commercial gym setting or don’t know what to do when exercising, let us guide you safely and with kindness.
Our approach is holistic and information-driven. No guesswork or copy-and-paste workout programs here. Everything we do for you is tailored to your exact needs. It all begins with our complimentary health and fitness assessment. Our comprehensive assessments take approximately 60 minutes. We assess your breathing, gait, movement patterns, and more. You’re sure to learn a lot about yourself from the assessment alone. We then craft a custom training program based on medical history, current health/habits, goals, and the findings of your assessment. Best of all, we find ways to make it fun and enjoyable!
